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Getting to Know Your Most Authentic Self Meditation

Ready to get underneath your symptoms keeping you stuck and get to the root emotion?

This free meditation guides you through an exploration of who you are underneath the anxiety, overthinking, perfectionism to connect you home to the YOUIEST YOU there is. It's time to reconnect you home to who you were always meant to be! Grounding you to the root is my superpower. Ready to receive it?

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Ready to Get to The Root of Your Symptoms?

This free guide will help you:

Feel safer to feel the emotions living underneath your overthinking, anxiety, OCD, etc

Help you feel clearer on who your most authentic self is and connect you home to the REAL you

Process any stored energetic blockages getting in the way of expanding into a life beyond your wildest dreams

Hi, I'm Rachel!

I'm Rachel Kelly, a nervous system healing and rewiring expert, dog&cat mama, and lover of all things feeling your feels and creating a life beyond your wildest dreams. I'll never forget the feeling of realizing I was creating a life based off of my attachment wounding rather than my authenticity. After four years of processing stored pain somatically out of my body, reparenting my inner child, Little Ray, and rewiring out of survival mode, I am now more deeply connected to my REAL self than ever before and have truly created a life beyond my wildest dreams. It was a wild journey and continues to be an exciting evolution of unleashing my fullest authentic self.

I know how to guide you from disconnected to deeply connected to all parts of you.

You need a safe grounded nervous system to guide you out of your head and into your body, to stop running away from your emotions. That is what I am here for.

GET YOUR FREE MEDITATION AND JOURNAL PROMPTS NOW

Ready to release those protectors of anxiety, overthinking, and living in that noisy head of yours? This free download helps you get to the root, connect home to yourself, and feel more calm, grounded and safe in your body- so you can rewire out of survival mode and actually expand into the dreamiest life.