The Feel it to Heal it Podcast

The Feel it to Heal it Podcast

Hosted by: Rachel Beth Kelly

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to...

All Episodes

Episodes

Episode 173: Getting to the Root Emotional Need

In this episode, Rachel Kelly takes you on a transformative mini-lesson to understand your own energy and uncover the deeper emotional needs beneath the surface. Ever feel off, drained, or like you’re over-attaching...
View Episode

Episode 172: Meeting Yourself Where You're At and Allowing Yourself to Receive Support in Meeting Your Needs

In this episode, Rachel explores the often-overlooked resistance to receiving support and why it can feel so challenging to let ourselves be helped, even when we truly need it. Rachel unpacks the internal patterns...
View Episode

Episode 171: Healing the Not Good Enough wound (A FREE sneak peak inside the membership...)

In this episode, Rachel shares a training originally delivered inside her Beyond Your Wildest Dreams Membership, focused on healing the “not good enough” wound. This episode offers a direct look into the kind of...
View Episode

Episode 170: Connecting to Your Intuition + Loved Ones Who Have Passed with Psychic Medium Lynn Darmon

In this episode, I’m sitting down with psychic medium Lynn Darmon for a beautiful conversation about intuition, the spirit world, and the ways our loved ones continue to stay connected to us, even after they’ve...
View Episode

Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale

Sleep is one of those things we assume should be simple… until it’s not. In this episode, I’m joined by brain coach and author Helen Dugdale to talk about what’s really going on underneath sleep struggles. Helen...
View Episode

Episode 168: Releasing Urgency in your Dating Life

In this episode, Rachel answers a powerful listener question. She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!) If you’re ready to feel safer being...
View Episode

Episode 167: Presence, Manifestation and Falling in Love with the Journey of Being YOU with Samantha Chung of Simplifying Sam

In this episode, I sit down with Manifestation, Self-Love, and Mindset Coach Samantha Chung for a heart-centered conversation about becoming your authentic self. We explore releasing the inflated ego, anchoring into...
View Episode

Episode 166: People Pleasing Is Ruining Your Sex Life (and what to do about it) with Darshana Avila

In this episode, I am joined by special guest Darshana Avila for a deeply honest and expansive conversation about people pleasing, the nervous system, and how safety in the body is the foundation for true...
View Episode

Episode 165: Messages From the Other Side (and How to Notice Them) with Medium Barbara Banner

In this episode, I'm joined by medium Barbara Banner for a heartfelt and fascinating conversation about mediumship, grief, and the many ways our loved ones continue to connect with us from the spirit world. Barbra...
View Episode

Episode 164: Breaking up with the Rules of Dating

In this episode, I’m breaking down the unspoken rules, expectations, and “shoulds” we’ve all absorbed about dating and how they quietly keep us stuck in the same relational loops. If you find yourself feeling...
View Episode

Episode 163: Deconstructing All That is Not Authentically You with Deconstruction Coach Ariele Lanning

In this episode, I’m joined by Ariele Lanning of Divine Rebel Rising for a grounded, honest conversation about healing, identity, and deconstruction. Ariele shares her journey of healing from religious trauma and what...
View Episode

Episode 162: Using Your Dating Experiences as an Energetic Mirror

In this episode, we explore how your dating experiences act as an energetic mirror—revealing patterns, wounds, and opportunities for expansion you might not see on your own. You’ll learn how to use every connection...
View Episode