The Feel it to Heal it Podcast

The Feel it to Heal it Podcast

Hosted by: Rachel Beth Kelly

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to...

All Episodes

Episodes

Episode 129: Rewriting Your Story Through Nervous System Energetics with Bridgitte Arnet

Brigitte Arnet is a Registered Nurse and an expert in nervous system energetics and subconscious reprogramming. She helps visionaries tap into their inner power, regulate their nervous systems, and rewire subconscious...
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Episode 128: Feeling Safe to Trust the Good

  In this episode, I dive into why it doesn't feel safe to trust the good in your life, how to get to the root of your symptoms and show your nervous system a new way of safety!   IF YOU ENJOY THE PODCAST…    I would...
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Episode 127: Shifting the Energy in How You Relate To Abundance

In this live, I have my mentor Yarrow Kae on to chat all things abundance. We dive into what the true path to abundance involves: learning to feel safe to feel your feelings, be with all things and embody the art of...
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Episode 126: Alchemizing my Dark Night of the Soul Into Abundance:Celebrating another 6 figure year

In this episode, I dive into how healing the deepest layers of my anxious attachment during my Dark Night of the Soul in 2024 led to becoming my own anchor of safety. I share how I went from needing to borrow rent...
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Episode 125: Navigating Loss on a Healing Journey

This episode dives into how loss shows up on a healing journey, how to navigate authenticity vs attachment and deepening into your trust of the unknown.     IF YOU ENJOY THE PODCAST…    I would love for you to...
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Episode 124: Shame in Your Dating Life

In this episode, I guide you through a meditation in feeling and releasing your shame, dive into how avoiding your shame affects your dating life and your closest relationships, what relational healing is and how to...
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Episode 123: How to Fall in Love with Yourself

In this episode, we  dive into all things self love and what it actually means to truly love yourself...  If you're ready to dive into loving yourself on a whole other level, check out Powerfully...
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Episode 122: Energy is Everything, Especially in Dating...

In this episode, I dive into the energetics around dating and how your attachment wounding affects your energetic vibration which affects what type of dating experiences and romantic partners you attract in... To...
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Episode 121: Dating From Your Ego vs Your Heart

In this episode we dive into the difference between what it’s like to date with your ego vs your heart.   If you’re needing more support in your dating life and want to use this time single to connect more deeply to...
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Episode 120: Feeling Fear Grounding + Attracting Something NEW in Your Dating Life

In this episode, I guide you through feeling your feelings in your body followed by a chat on how to uncover your dating patterns, shift them, and attract in something NEW.   For a deeper dive, check out my program,...
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Episode 119: Navigating Loneliness While Single AND New Offer Announced...

   In this episode, I answer a listener question around how to navigate wanting connection before feeling ready to date. If you struggle with loneliness while being single, this one's for YOU! For more info on my...
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Episode 118: Shedding the Old Ways of Safety While Building the New Ways

In this episode, I dive into how to move through a death portal where you are shedding ways of being that no longer serve you as you build safety around relating in new ways. I share the current anchors of grounding...
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