All Episodes
Episodes
Episode 145: Manifestation Through Grounded Presence
If you’ve been chasing every manifestation hack out there, only to feel more overwhelmed and disconnected, this episode is your permission slip to slow down, breathe, and come home to yourself.
Manifestation isn’t...
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Episode 144: 3 Simple Ways to Integrate More Nervous System Safety Throughout Your Day
In this episode, I’m sharing three gentle, powerful practices you can weave into your day to bring more nervous system safety, self-connection, and presence...no matter how full your schedule is.
These aren’t massive...
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Episode 143: Releasing Perfectionism as an Avoidance of Shame and Embracing Messiness
Is your inner perfectionist running the show?That voice that says, “You’re only safe if you do it right.”That tension in your chest when things feel just a little too messy?In this episode, I’m breaking down what...
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Episode 142: The ROI of Becoming Your Most Authentic Self and The Cost of Staying Stuck in Survival Mode
 In this episode, we dive into the ROI in every area of your life from becoming your authentic self and the cost of staying the same. This is a must listen!
If you're ready to dive deeper into uncovering who you truly...
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Episode 141: Making Space for Your Dreams
In this episode, we talk all things energetics, releasing, making space to become an energetic match for your authentic desires. What does your nervous system need to be able to HOLD all you are calling in?Â
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Ready...
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Episode 140: Staying Anchored to Your Vision and Allowing it All to Happen For You
In this episode, we chat all things using the present moment to deepen into your desires, the lessons that the universe brings you to get ready to hold them and to allow all the challenges to happen for your...
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Episode 139: Releasing Attachment to Trauma
In this episode, I dive into how we know whether we are processing our trauma vs attaching onto it for safety. We chat about why our nervous systems feel safer to attach to it than let go and how to begin releasing...
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Episode 138: Staying Connected to Your Own Energy
In this episode, we dive into how to not get sucked into other people's frenetic energy, remain the consistent grounded nervous system to shift the energy around you and to come home to your own innate truth.
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Episode 137: Feeling Safe to Land in Safety
In todays episode, we dive into all things feeling safe to land in safety, how the nervous system gets wired to be addicted to chaos, and noticing how your nervous system feels in each of the 3 nervous system...
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Episode 136: Falling in Love with Your Journey
In this episode, we dive deep into falling in the love with journey of your goals and dreams, rather than trying to reach a false perception of a "destination." If you're unsure why your manifestations aren't coming...
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Episode 135: Trusting in Divine Timing
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In this episode, I dive into how to truly embody the feelings of your manifestations, discerning when it is time to take action vs land and the difference between what's in your power vs when it is time to surrender...
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Episode 134:Grounded Expansion
In this short and sweet episode, I dive into how to manage energy levels while experiencing expansion in any area of life so you feel how you desire to feel during it and titrate the experience for your nervous...
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