Episode 005: Integrating New Habits through an Attachment and Nervous System Lens

Today's episode is a recording of the Morning Tea Live I did on IG on 1/25/23 where I dive into building and integrating new habits from a nervous system lens. Reach out on IG and let me know which daily habits you are leaning into integrating! If you are wanting deeper support with this, DM me and let's discuss the different ways to do this deep healing work together.