Episode 015: Sitting with Shame

In this episode, I dive into all things shame...what it is, why we feel it, where it comes from and how it shows up in your present day behaviors.

I would love to hear if this resonates for you!

If you're wanting support in feeling safe to be with shame and shift the way in which you relate to it, my DM's are always open or feel free to email me at [email protected]

If you enjoyed this episode, feel free to screenshot it and tag me on IG so we can share it with the world! Be sure to subscribe so you never miss an episode!