Episode 44: Our Nervous Systems Create Our Mindsets

In this episode, I teach you all about how life changing it was to realize a top down approach DOES NOT WORK at actually healing the root and rewiring. We have to feel our stored trauma in the body in order to create a different mindset, NOT the other way around. Id love to know if this was helpful for you and any questions you may have. My DMs and email are always open!