Episode 152: Shaming Yourself as An Avoidance of Taking Action

Shame can feel like truth—but often, it’s actually your nervous system’s clever way of keeping you “safe” in the familiar. In this episode, I explore how shaming yourself becomes a form of avoidance, stopping you from taking real action toward the shifts you deeply desire.

If you find yourself:

• Caught in shame spirals that keep you stuck

• “Shoulding” on yourself instead of moving forward

• Struggling to actually feel your shame and release it

…this conversation will help you begin to see shame differently and reclaim your power to act.

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