Episode 179: My Wild Ride with My Protector of Urgency (and How I'm Working to Release It)

For a long time, urgency has felt like the thing that kept me safe. It pushed me forward, kept me productive, and convinced me that if I just kept going, everything would be okay.

But lately, I've been realizing that living in constant urgency isn't the same thing as living in peace.

In this episode, I'm sharing a little update on my own healing journey, what I'm currently working through, and the ways I'm learning to recognize and release survival mode. If you've ever felt like your nervous system only knows how to operate at full speed, I hope this conversation reminds you that there is another way.

In this episode, we'll talk about:

• My recent healing journey and what it's been teaching me
• The role urgency has played in my life
• What it can look like to begin moving out of survival mode
• Gentle reflections that might help you on your own healing journey

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