Episode 184: Healing the Not Enough Wound with Lindsey Bourne

In this episode, we explore the shame that lives underneath so many of our struggles.

The feeling that we’re not enough, that we’re too much, or that there’s something inherently wrong with us.

I’m so excited to share this episode that was recorded for my client Lindsey Bourne's podcast Relational Alchemy. Together, we explore how shame shapes our relationships, fuels anxious attachment, and keeps us trying to prove our worth.

We dive into where the not enough wound comes from, how to feel shame without getting caught in the stories it tells us, and why learning to sit with these uncomfortable feelings can be the beginning of real healing.

Because sometimes, the way forward isn’t about fixing ourselves. It’s about learning to be with the parts of us we’ve spent years trying to hide.

If you’re ready to explore this work more deeply, you can learn more about working with me 1:1 HERE or explore my self-led course, Authenticity Unleashed, HERE, to begin uncovering who you truly are underneath your trauma responses and attachment patterns. As a special thank-you for being part of this podcast community, use code AUTHENTIC222 FOR $222 OFF the course💗

To learn more about my amazing client Lindsey and her coaching services, check out her website at https://www.lindseybournecoaching.com/