All Episodes
Episodes
Episode 018: Becoming a DEBT FREE WOMAN!!!
In this pod, I share the vulnerable deets all about my choice to become debt free and how it was wrapped up in my grief, money wounds and my ultimate belief/going ALL IN on myself. If you enjoyed this episode, I'd...
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Episode 017: Relational Healing with Nadia Rae
On this IG live on 2/13/23, my dear friend Nadia and I dive into what relational healing is and how rewiring our nervous systems have allowed us to connect and experience our new friendship in a way where we both feel...
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Episode 016: Relating Differently
On this episode of Morning Tea Live on IG, recorded on 3/15/23, I dive into all the ways in which we can choose to relate differently in shifting into new more adaptive ways as we release the old protectors,...
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Episode 015: Sitting with Shame
In this episode, I dive into all things shame...what it is, why we feel it, where it comes from and how it shows up in your present day behaviors.
I would love to hear if this resonates for you!
If you're wanting...
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Episode 014: My WHY Behind Creating My In Person Healing Retreats
On 3/29/23, I went live on IG for my weekly Morning Tea Live to chat all about my why behind creating my in person retreats. If you have been curious about attending a healing retreat and meeting like minded souls,...
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Episode 013: Healing Anxious Attachment with Alexandra Leigh
In this IG live, I chat with my high level 1:1 and group client, Allie of Alexandra Leigh Design all about healing her anxious attachment and her nervous system. We chat about how this has shifted the way she relates...
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Episode 012: Attaching onto Pain Vs. Feeling Safe to Come Back to the Present
In today's episode, I talk all about why we attach onto pain, how it keeps us stuck, and how to navigate the balance of feeling historical pain as it gets triggered in the present while not getting sucked into it. I...
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Episode 011: Being an Energetic Match & Alignment
On this episode of Morning Tea Live, filmed on 3.1.23, we talk about how to know when something is out of alignment versus not being an energetic match for it. Let me know what your takeaways are! My DMs are always...
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Episode 010: Stepping into being the Leader of your Life
Β On today's episode, I dive into what being a leader in your life actually means and looks like in the day to day as well as in the big picture. I share how healing your nervous system will allow you to feel safe to...
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Episode 009: "Why me? Why this? Why now?"
On this episode of Morning Tea Live, recorded on 2/22/23, I talk all about why me- why do this healing work with me? Why this- why do this healing work and modality out of the rest? And...Why now- what is the urgency...
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Episode 008: Let's Talk Valentine's Day and Self Love
In this episode of the pod, I talk about my experience on Valentine's Day 2023 and how honoring yourself is a key part of self-love. I talk about how I navigated grief on this day and how self-care/love looks...
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Episode 007: Embodied and Trauma Informed Manifestation
In this episode of Morning Tea Live on IG 2/15/23, I teach you all about what manifestation looks like from a trauma informed perspective and how your stored trauma may be blocking you from manifesting a life beyond...
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