All Episodes
Episodes
Episode 30: Needs, Desires and the Power of Long Term Mentorship
In this episode, I discuss the importance of honoring your needs, giving your inner child a reparative experience of allowing your needs to be met rather than shaming yourself for having them and normalizing it's okay...
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Episode 29: Dating Diaries as a Securely Attached Motherfucker
After an intentional year off dating, I'm back at it and dive into all my dating chronicles in this episode. Let's just say dating gets a lot more enjoyable once you're not relating from your inner two year old...
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Episode 28: THE SECURE ENTREPRENEUR NOW OPEN FOR ENROLLMENT!
In this Morning Tea Live recorded on 5/31, I dive into my WHY behind creating this course and give you all the juicy deets about it!! Head to this link to check it out and see if this could be just what you need in...
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Episode 27: Mood Regulation & Rest
In this episode of Morning Tea Live on IG recorded on 5/17/23 I dive into how to monitor your moods, ground in-between the ebbs and flows of life and truly feel safe to give your body what it is needing such as REST!...
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Episode 26: Healing My Validation Wound
This episode is a very special one and near and dear to my heart. I talk about the process my mentor and I went through in healing my abandonment/validation wound and how healing is so very possible for everyone. I'd...
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Episode 25: Coming Home to the Present
In this live on IG on 5/3/23 I dive into the nervous system, healing trauma and why healing is all about feeling safe to come back to the present. Let me know your takeaways!
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Episode 24: How Choosing Authenticity Asks You to Further Release Scarcity and Money Wounds
In this Morning Tea Live on IG on 4/19/23, I dive into the lessons learned from planning two retreats and how it asked me to shift my relationship with money and choose authenticity. I'd love to hear your takeaways!!...
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Episode 023: Ways Anxious Attachment May be Showing up in Your Business
In this episode, I talk about how anxious attachment wounding may be running the show in your business. If you're looking for support in relating to your business through a more securely attached place of power, check...
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Episode 022: Let's talk Projection...
What is projection? How do we know if we are projecting onto someone else or being projected on and what do we do about it?
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Episode 021: Allowing Life to Unfold As it is Meant to
In this episode, I share about how my air b&b that I booked to host my retreat canceled on me 3 days before my clients were scheduled to arrive and how I allowed magic to unfold due to the nervous system healing...
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Episode 20: When Childhood Wounds Show up in the Present
On today's Morning Tea Live filmed on IG on 3/22/23, I dive into how to know when something coming up is historical or in the present and how to practice moving through the activation. If you enjoyed this episode,...
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Episode 019: New Levels, New Devils
In this episode, I talk about how with each new layer of healing and expansion, there will be new ways that your protectors show up even stronger and how you can allow yourself to return home to safety in order to...
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