All Episodes
Episodes
Episode 54: Coming home to your power when the world is falling apart
In this vulnerable episode, I discuss the tradegy happening in the world today with Israel/Palestine and share energetic and practical action steps to help you come back home to your power in the midst of what feels...
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Episode 53: Why We Left the Therapy World with Guest Alex
In this IG live with my friend and fellow healing queen Alex, founder of Ivyrosemoon, we dive into why we left the traditional therapy world and how we got to where we are today! Be sure to follow Alex on IG...
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Episode 52: External Saving
In this episode, I teach you how to discern between when your inner child is seeking saving outside of yourself vs. when something feels like an aligned decision of seeking support. Would love to hear your takeaways!...
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Episode 51: How your Anxious Attachment is Blocking your Money
In this episode, we dive into how the way in which you relate to your money will determine if you block it or let more in. I teach you all about how your attachment style is connected to money and how to relate to...
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Episode 50: Choosing You
In this episode of MTL filmed on IG on 10/11/23, I talk all about what it means to CHOOSE YOU and how this pertains to healing your anxious attachment. If you enjoyed this episode feel free to leave a review on ITunes...
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Episode 49: Retreat reflections and π journey
In this episode, I dive into all my takeaways from a magical healing retreat I attended in Santa Barbara, CA and share my experience doing my first full π journey. For those ready to heal their attachment wounding,...
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Episode 48: Feeling your Feelings 101
In this episode, I dive into why the body fights feeling our feelings, how to take simple steps to begin building internal safety and allow yourself to feel it to heal it! If you're ready to learn how to feel your...
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Episode 47: Radical Acceptance is the Gateway to Change
In this episode of Morning Tea Live, filmed on IG on 09/20/23, I discuss the art of acceptance, how this can help us make the changes we want, and chat about the 3 ways to do this work to get your nervous system out...
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Episode 46: Becoming the Leader of your Nervous System
On this episode of Morning Tea Live, filmed on IG on 9/13/23, I dive into how to become the leader of your nervous system so you can get it out of survival mode when it doesn't need to be! If you are ready to learn...
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Episode 45: When Our Minds and Bodies Are Not on the Same Page
On today's episode of Morning Tea Live, filmed on IG on 8/30/23, we dive into helping connect the mind and body when healing from trauma. I teach you about how when you're nervous system is in survival mode, it feels...
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Episode 44: Our Nervous Systems Create Our Mindsets
In this episode, I teach you all about how life changing it was to realize a top down approach DOES NOT WORK at actually healing the root and rewiring. We have to feel our stored trauma in the body in order to create...
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Episode 43: Feeling Safe to be Misunderstood
In this episode of Morning Tea Live on IG on 8/16/23, I dive into how we can lean into feeling safe to be misunderstood and how this ties back into our survival instincts as a child. Let me know your takeaways and any...
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