All Episodes
Episodes
Episode 152: Shaming Yourself as An Avoidance of Taking Action
The stories our shame tells us can feel like truth—but often, it’s actually your nervous system’s clever way of keeping you “safe” in the familiar. In this episode, I explore how shaming yourself becomes a form of...
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Episode 151: Feeling Safe to Receive
Do you find yourself struggling to fully receive—whether it’s love, support, or opportunities—without feeling like you have to prove yourself or earn it first? ✨
In this episode, I explore how your inner child may be...
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Episode 150: Forgiving Yourself For the Times You Didn't Know Better
In this episode, I dive into the alchemy of forgiveness—learning how to meet your past with compassion instead of judgment.
Together, we’ll explore how to process the shame, grief, and pain you may still be carrying,...
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Episode 149: The Universe is Always Communicating with Us
In this episode, I explore how the universe is constantly sending us messages: through our desires, challenges, and the reflections we see in our everyday lives.
Together, we’ll look at how to:🌹 Balance inspired...
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Episode 148: It Is All Happening For You
Do you ever feel like the same challenges keep showing up in your life—whether it’s with partners, bosses, friendships, or situations? In this episode, Rachel unpacks how these repeating patterns aren’t here to punish...
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Episode 147: Taking Your Future Self off the Pedestal
Ever feel like you’re chasing your future self but she’s always just out of reach?
In this episode, we’re breaking down why that happens — and how to close the gap once and for all.
I’ll guide you through:...
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Episode 146: There is No Destination
In this week’s episode, we continue the conversation around manifestation—but this time, through the lens of presence.
If you’ve ever felt like your desires are far away, or like you’re chasing a “next level” version...
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Episode 145: Manifestation Through Grounded Presence
If you’ve been chasing every manifestation hack out there, only to feel more overwhelmed and disconnected, this episode is your permission slip to slow down, breathe, and come home to yourself.
Manifestation isn’t...
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Episode 144: 3 Simple Ways to Integrate More Nervous System Safety Throughout Your Day
In this episode, I’m sharing three gentle, powerful practices you can weave into your day to bring more nervous system safety, self-connection, and presence...no matter how full your schedule is.
These aren’t massive...
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Episode 143: Releasing Perfectionism as an Avoidance of Shame and Embracing Messiness
Is your inner perfectionist running the show?That voice that says, “You’re only safe if you do it right.”That tension in your chest when things feel just a little too messy?In this episode, I’m breaking down what...
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Episode 142: The ROI of Becoming Your Most Authentic Self and The Cost of Staying Stuck in Survival Mode
 In this episode, we dive into the ROI in every area of your life from becoming your authentic self and the cost of staying the same. This is a must listen!
If you're ready to dive deeper into uncovering who you truly...
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Episode 141: Making Space for Your Dreams
In this episode, we talk all things energetics, releasing, making space to become an energetic match for your authentic desires. What does your nervous system need to be able to HOLD all you are calling in?Â
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Ready...
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