The Feel it to Heal it Podcast

The Feel it to Heal it Podcast

Hosted by: Rachel Beth Kelly

Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to...

All Episodes

Episodes

Episode 121: Dating From Your Ego vs Your Heart

In this episode we dive into the difference between what it’s like to date with your ego vs your heart.   If you’re needing more support in your dating life and want to use this time single to connect more deeply to...
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Episode 120: Feeling Fear Grounding + Attracting Something NEW in Your Dating Life

In this episode, I guide you through feeling your feelings in your body followed by a chat on how to uncover your dating patterns, shift them, and attract in something NEW.   For a deeper dive, check out my program,...
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Episode 119: Navigating Loneliness While Single AND New Offer Announced...

   In this episode, I answer a listener question around how to navigate wanting connection before feeling ready to date. If you struggle with loneliness while being single, this one's for YOU! For more info on my...
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Episode 118: Shedding the Old Ways of Safety While Building the New Ways

In this episode, I dive into how to move through a death portal where you are shedding ways of being that no longer serve you as you build safety around relating in new ways. I share the current anchors of grounding...
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Episode 117: Dysregulation Vs. Feeling Safe to Feel Your Feelings

In this episode, I dive into the difference between signs your nervous system is feeling unsafe to feel emotions coming up and how to practice building internal safety. Need support with feeling your feelings and...
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Episode 116: 5 Ways to Feel More Connected to Your Business

In this episode, I guide you through 5 ways to reconnect home to your business so rather than it feeling like a chore, it feels like a natural extension of you and your joy! If you need more support with this, check...
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Episode 115: How Your Attachment Style Creates Your Business

In this episode, I go through the main attachment styles and how each one shows up in your business. I give you tips on how to relate through more of a secure attachment style! To dig in deeper, check out my newest...
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Episode 114: Shifting Your Internal Energy to Receive Externally

In this episode, I dive into how creating internal safety in your body and releasing the need for that external manifestation will help you call it in that much more quickly. We explore the root of that desire to...
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Episode 113: TSE: THE LIVE EXPERIENCE NOW HERE!!!

In this episode, I announce my brand new offering and spill all the deets you won't want to miss... Check out TSE LIVE EXPERIENCE - https://rachel-kelly.mykajabi.com/the-secure-entrepreneur-live     IF YOU ENJOY THE...
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Episode 112: Trauma and Nervous System Healing on a Macro Scale: Post Election Thoughts

How do we facilitate deeper connection in our world? Bridge the division? Use this election as a mirror for what's happening within us internally? Come home to our power? Tune into this episode for all of that and...
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Episode 111: What it Means to Actually Feel Your Feelings

In this short and sweet episode, I guide you into your body in a grounding practice of feeling your feelings. If you struggle to stop ruminating, obsessing, future tripping, and talking about your feelings and want to...
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Episode 110: The Root of Over Giving and How to Shift It

In this episode, we dive into the ROOT of why you overgive and how to shift into giving only when it feels in alignment rather than from a trauma response.   IF YOU ENJOY THE PODCAST…   I would love for you to...
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